Learning How To Have A Positive Body Image

Western society values thin bodies. Exercise and diet products infomercials increase yearly as this multi-billion dollar industry capitalizes on fears that teens,children, seniors and adults have of negative body images. Some infomercials target seniors, using models that are supposedly over sixty but actually look 45.

We incorrectly believe that we can control our body shape. We can influence body weight, but its distribution depends on various factors - some which we can't change. We can and should learn to have a positive image of our bodies and to live with what we were born with.

Media driven concepts imposes socially acceptable ideals on us. Using these as goals does not diminish self-consciousness and insecurities. We can control eating and exercise, but not genetics - factors that determine body shape and size. Accepting what we are and developing a positive body image will ensure an enjoyable life in all ways.

Easy and achievable routines can be incorporated into daily life that will help develop a positive body image and a happier disposition. One has to make the effort to do them.

Do not make comparisons because you will always lose. You can control that little voice in your head saying "Gee, I wish I could look like that" or "Wow, she's thinner than I am." Take control and make the process easier.

Learn to receive and give compliments even if it is difficult. Enjoy the company you keep, as well as your own, showing appreciation with compliments and positive words. Recognize your own accomplishments and compliment yourself for them.

Live in the moment - don't worry about "what could have been" scenarios. Enjoy life now as tomorrow may never happen and yesterday is history. Dreams and goals are essential but don't waste time fantasizing about things involving your looks or weight. A loving and giving approach will attract giving and loving people.

For proper functionality, our bodies need movement. It releases endorphins, making us feel better about ourselves and situations. Do this and you will find out what can be achieved and it will help you set realistic goals. So get up and move - nothing comes without effort.

Any healing process is an ongoing struggle and often requires the help of friends, professional support or self-help groups. Books, articles and tapes can help you stay focused. Expressing your feelings and fears to a trusted friend can also help towards having a positive body image.